WebMar 31, 2024 · Powerlifting workouts are very varied and can involve doing each lift once, twice, or even three times per week, depending on the program being followed. However, workouts generally include the lift being trained plus some “accessory exercises” chosen to improve the performance of the key lift and address any muscular imbalances. WebMar 24, 2024 · Powerlifting is a strength-based sport. Powerlifters aim to increase their 1 rep max in the squat, bench press, and deadlift and compete in age and weight categories. The sport is governed by the International Powerlifting Federation, which lays out the rules and standards for competition.
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