WebAug 20, 2024 · Eggs and chicken are the two most easily available food items that are rich in zinc. One cup of dried egg yolk contains 5.18mg of zinc. Making yourself one meal with an egg every day can help you achieve the daily recommended intake of zinc. [9] Chicken is another option if you want to have a protein plus a zinc-rich meal at once. WebMar 7, 2024 · Cashews are great to munch on and fulfil your daily requirement of zinc. Along with zinc, cashews are rich in vitamin A, vitamin K, copper, folate, protein, and healthy unsaturated fats. 9. Yoghurt. 1 cup of yoghurt contains 1.4 mg of zinc. Yoghurt is a probiotic food that promotes good bacteria for a healthy gut.
10 Best Foods High In Zinc - How To Eat More Zinc In Your Diet
WebOct 4, 2024 · Many foods contain zinc. You can get recommended amounts of zinc by eating a variety of foods including the following: ... • Beans, nuts, whole grains, eggs, and dairy products provide some zinc. What kinds of zinc dietary supplements are available? Almost all multivitamin/mineral dietary supplements contain zinc. Zinc is also available … WebOct 29, 2024 · Oysters, 66.81 milligrams of zinc. Shutterstock. Oysters are hands-down the richest source of zinc. Just three ounces of oysters gets you a whopping 66.81 … feehilys bus sligo
Zinc Fact Sheet for Consumers - National Institutes of Health
WebThe biological function of bioactive compounds found in plant by-products has triggered expanded interest in recent years. This study aims to produce balady bread enriched with dietary fiber, mineral, and phenolic compounds by the addition of grape seeds powder (GSP) at different levels (5%, 10%, and 15% as a partial substitute for wheat flour). The … WebMar 23, 2024 · Top 17 Foods High in Zinc 1. Oysters. Although eating oysters should not be done more than once in a while, they are … WebMay 18, 2024 · 18 Foods High in Zinc for a Stronger Immune System 1. Oysters: 472% Daily Value (DV) 2. Some Fortified Cereals: 170% DV 3. Beef: 85% DV 4. Tofu: 36% … define bulk properties chemistry